COMBINING NUTRITION, FITNESS & LIFESTYLE
Workouts are important but it takes more than that to reach your goals. For the next 60 days we'll focus on making lifestyle changes to improve aesthetics and performance. Rack up points for healthy eating, exercise, recovery, sleep and hydration.
Cost to play is $99 - this amount will be used to pay for before and after Hydrostatic Body Fat testing, eBook with meal plans, and the rest is prize money!
THE KICKOFF MEETING IS ON SATURDAY, SEPTEMBER 23rd @ 9am.
1. Rules of the Challenge and how to track points
2. Complete the 1st Hydrostatic Body Fat test (the "before" one)
3. Which foods you'll be eating and avoiding (and why)
4. Macronutrients - how much protein/fat/carbs you should be eating to fuel your workouts and reduce body fat
5. Professional "before" photo taken by Erik Isakson