LRSAC Ladera Ranch Strength and Conditioning

At Ladera Ranch Strength and Conditioning our small group training allows you to receive personal attention from our trainers and coaches, while working out with a group of like-minded people, so you’ll not only get in a great workout but you’ll have a great time doing it! Find the right class for you and take your fitness to levels you never thought possible.


CrossFit

LRSAC CrossFit classes focus on functional fitness that incorporates everyday movements with different load capacities and time requirements. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit.

Foundations

If you’re new, you will need to build a foundation. In this two week program, you will learn the basic staples that make up our methodology—this includes Olympic weightlifting, gymnastics and bodyweight movements. In each class, you'll learn 2-3 of the core movements as well as some of the quirky terminology. At the end of the class, you'll use these skills in a WOD (Workout of the Day).

Bootcamp

You don't need to lift a lot of heavy weights to get fit. Our specially designed Bootcamp classes are designed as a full body, high-intensity workout, focusing on lighter weights and more exercises. This program is for individuals looking to be lean, strong and healthy for the long-haul. These workouts will have you working hard, getting fit, and having fun. 

CrossFit Teens

CrossFit Teens is a strength and conditioning program designed for 12-17 year old athletes and non-athletes alike. The program combines age-appropriate training to establish a lifetime love of fitness. We aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle.

CrossFit Kids

Combining fun exercises with a friendly environment, our Kids classes welcome all ability levels to build a foundation of athleticism. Our highly educated, caring and experienced staff is more than ready to bring your child’s health and fitness to the next level and boost their self esteem, confidence, and self-image.

Personal Training

If you would like to focus on getting fit and healthy separately from group fitness classes, you may want to consider personal training. Our coaches are fitness experts who are dedicated to helping you to meet all of your health and fitness goals. With our personal training, we can provide you with the one-on-one attention you need to get on the right track for your fitness!